Wang Ziping's 20 Fist Techniques are derived from the Longfist Systems of Cha, Hua, Hong, Pao, Tan-tui And Baji

20 Fist Techniques is first taught as single movements then as a form linking the techniques together, also learning the two person fighting applications for each technique and linking applications together in a two person fighting form.

Bravery + Speed + Power + Technique

All Martial Arts practice is for Health + Application + Poise.

Techniques
1. Thrust Punch in Bow Stance	11. Seize Forearm and Punch Palm
2. Kick and Punch	12. Upward Block and Kick
3. Straight Elbowing	13. Front Sweep
4. Turn and Punch	14. Side Sole Kick
5. Pour Bag upside down	15. Hack Mount and Shoulder Strike
6. Upward Elbow Block and Punch	16. Combination Punch
7. Outward grasp and Punch	17. Level Elbowing
8. Raise Knee	18. Swing Arm Chop and Hammer Strike
9. Penetrate Sleeve and Punch	19. Seize Forearm Sole Kick
10. Turn and Hack Palm	20. Tail-wind (parry and hack Palm)