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Ten Route tan-Tui |
| Tan-Tui is a set of 10 drills. Each drill can be trained solo, or in link with other drills to form routines. Also there are 2-men fighting versions of drills and routines |
| Tan-Tui is a set of lower kicking exercises which belong to the "Zha" Style of Northern Longfist and is practiced as the ABC's of "Wushu". |
| Beginners should concentrate on coordinating the movements of the Hands, Eyes, Body, Spirit and Step. |
| Hands like Meteors, Feet like Arrows |
| Follow your Hands with the Eyes, Chest out, Stomach in, Back straight, Waist and Shoulders relaxed. Step quickly with balance using the 5 stances. |
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Drills |
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| 1. Carrying the Pole |
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| 2. Pulling and Punch |
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| 3. Whirling Arms Smash |
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| 4. Push Palm |
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| 5. Parry and Strike |
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| 6. Hit the Private Parts |
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| 7. Circle Fists |
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| 8. Circle Palms |
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| 9. Split Hands |
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| 10. Arrow Kick |
